Rashada Smith

Hi, I’m Rashada (she/her), a Licensed Professional Counselor in Alabama. I help children, teens, and adults move from anxious and stuck to steady and skillful. My style is warm, practical, and structured—rooted in trauma‑informed care, play therapy principles, TF‑CBT/CBT, and ACT/DBT‑informed skills. I’m experienced with anxiety, PTSD/complex trauma, OCD‑like patterns, sleep issues, and relationship stress. As a long‑time Army Reservist, I also understand military culture and family stressors. What sessions are like: Clear goals, simple practices you can use between visits, and space to be fully yourself. We’ll track progress and adjust together.